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Worksheets

Guided audio

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Beach Visualization

guided audio activity

Explore a secluded beach in this guided imagery session.
Grounding Exercise

guided audio activity

Practice grounding techniques with professionally recorded audio.

Free to try

Desert Visualization

guided audio activity

Go on a journey through an awe-inspiring desert and a mysterious canyon in this professionally recor...

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Guided audio

Practice relaxation, meditation, grounding, decision-making, and more. Each audio exercise is carefully produced to make practice a delight, rather than a chore.

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Digital activities

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Worry Bugs

an educational activity about worry

Teach children about worry, and how to manage it.

Free to try

Where I Feel

emotion identification activity

Build emotional literacy by drawing where feelings exist in the body.

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Digital activities

Run a group with mental health bingo, play in a mess-free virtual sand tray, or complete a values assessment. These activities (and many more) are designed to engage clients of all ages.

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Storybooks

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The Bullied Bear

an educational story about bullying

Follow along as Bear learns how to deal with bullying.

Free to try

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Storybooks

Bright, beautiful, and fun stories keep kids’ attention while they learn about mental health topics. Use the accompanying worksheets to practice new skills in session.

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Videos

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Guided audio activities
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